35. How To Make Health & Wellness A Priority As An Entrepreneur with Danielle Copperman

Summary: Today on the podcast, we’re shaking things up a little. Instead of focusing on business strategies, we’re focusing on YOU. As a business owner, our health and wellbeing often comes second fiddle to our ambition to make our business a success so in this episode, we’re exploring why taking care of you first is the best decision you could ever make for your business. Our guest today is model and entrepreneur, Danielle Copperman. After battling with serious headaches for years and a string of other health issues, Danielle turned to food and wellness as a cure and she hasn’t looked back. In fact, through exploring holistic health and getting more in tune with her body, she got inspired to start Qnola, her brand of wholesome, organic quinoa-based cereals. Aside from Qnola, Danielle now shares her discoveries on her blog and also in her new book, Well Being: recipes and Rituals to Realign the Body and Mind. In this episode, we dive deep into the struggle of how to take better care of ourselves as we grow our businesses. We all make excuses for why we don’t make healthier choices but in this episode, Danielle breaks down how you can make a lasting improvement on your overall wellbeing just by making a handful of intentional changes. We talk about how to tap into your intuition and body’s inner wisdom; we explore the power of gratitude and how to reconnect with the present moment and how to start having honest conversations with yourself to help move away from overwhelm and into flow. Please subscribe, rate and review the podcast on iTunes. Ratings and reviews are extremely helpful for spreading these episodes to more female founders. Join the Community · For more content, head to www.thelifestyleedit.comand click here to join thousands of female creatives in our newsletter community: http://bit.ly/2rVZVzo Work with Naomi: · Sign up for a complimentary discovery call: http://bit.ly/2wttos2 · Ready to raise your rates and double your income? Get the free guide: http://bit.ly/2W7hehh Resources: Check out our interview with Danielle here: http://bit.ly/2yUCVcr Read Danielle’s blog here: http://bit.ly/2JsvslK Check out her new book Well Being: Recipes and Rituals to Realign the Body and Mind: https://amzn.to/2Hszvhf Business for Bohemians book: https://amzn.to/2r0SiZY Trello: http://bit.ly/2FibkA0 Asana: http://bit.ly/2HV1l9y