Summary: <p>In this Question & Answer episode, we cover how to strategically create a morning workout habit (:34), getting your new mom exercise groove back (3:50) putting salt in your water (6:41). </p> <p><br></p> <p>To submit a question for the next Q&A episode, email runliftmompod@gmail.com or find me <a href="http://runliftmompod.com">HERE</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
