Summary: In this episode, Mike and Nick talk about a topic that carries a lot of controversy: heel striking. Diving deeper into the nuances, they go over heel striking as it relates to walking and running, why humans start to heel strike, cushioned running shoes, and running efficiency. They hope to be able to provide a better understanding of why it's important to prioritize running form as well as why getting out of cushioned shoes and off your heels is so important.
