Summary: In this episode of the shut up brain podcast I talk about the 3 real life strategies you can use to overcome cravings and urges. Whether it be cravings for sugar, cravings for attention, or even urges to act out in anger. These three techniques apply to all of those things. The most powerful is what I call the "Ace Ventura" method, so you are going to want to tune in for that one. Full Show Notes: https://www.brilliantside.com/070
