{blog bonus} Macro Counting - An IIFYM review, A Dietitian’s Perspective and Top Lessons Learned

Summary: A few years ago I stumbled into macro counting as an experiment. But after seeking the support of a fellow RDN to learn more about the plan, macro counting quickly became a way of life for me — one that I’ve been embracing for more than two years now. The reason I originally tried IIFYM, what I learned from the experiment and most importantly, how macro counting actually helped me eat more, feel stronger and be happier in my body are detailed in this audio version of the original blog post on my websit