The 8 Breaths & The Grateful Pause - Guided by George Kao - Bonus Step by Step Exercise

Summary: <p>Hi Gratitude Seeker, </p> <p>This is an exercise in which George Kao the Authentic Business Coach (one of my mentors) guides us step by step on his 8 breaths practice.</p> <p>My recommendation is to download it, listen once to get an idea of how it works, and afterwards do it at the same time we do it (me and George Kao).</p> <p>I'd love to know what's your experience with doing this practice. Feel free to write me an email at: <a href="mailto:hello@georgianbenta.com">hello@georgianbenta.com</a></p> <p>Thank you for listening and for being a Gratitude Seeker! :)</p> <p>Georgian </p> Become a supporter of this podcast: <a href="https://anchor.fm/the-gratitude-podcast/support" rel="payment">https://anchor.fm/the-gratitude-podcast/support</a>