Summary: <p>Worrying can be addictive and cause anxiety, for several reasons.</p> <p>We'll explore why we're doing this and the 3 ways I've found to tackle it. </p> <p>Listen to the book: <a href="https://www.georgianbenta.com/audible">https://www.georgianbenta.com/audible</a></p> <p>Name of the book: How To Stop Worrying And Start Living by Dale Carnegie</p> <p> </p> Become a supporter of this podcast: <a href="https://anchor.fm/the-gratitude-podcast/support" rel="payment">https://anchor.fm/the-gratitude-podcast/support</a>
