Summary: <p>Since I've started doing yoga I became more aware of my body. </p> <p>It's similar to going to the gym and becoming aware of all of the muscles that you usually are not aware of. </p> <p>I've seen a pattern, in some situations whem my body is in a certain condition, it affects how I think and/or how I feel about everything I see, like the lens is changing. </p> <p>I call this body intelligence, and I think it's very useful and important for us to become aware of the links between our body, our thoughts and our emotions so that we can choose consciously where they lead us: thoughts -> emotions -> action -> results. </p> Become a supporter of this podcast: <a href="https://anchor.fm/the-gratitude-podcast/support" rel="payment">https://anchor.fm/the-gratitude-podcast/support</a>
