Summary: In this week's podcast we're talking about how negative media can increase anxiety. Points covered in the podcast include: - Upgrading our sources of information - Seeking real connection and a tip from Stephen Covey's 7 Habits of Highly Effective People Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at: https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind
