Summary: This week on the USA Weightlifting Podcast, we’re joined by a very special guest, Co-Founder of RP Strength, Nick Shaw. In this episode Nick shares his knowledge on nutrition, or more specifically, eating for performance. We’ll be covering a variety of topics including counting macros, supplements, what to consider before dropping a weight class, and finally tips for proper cutting and weight gain. Be sure to stay tuned for part 2 on this topic where we’ll dig into sweating methods and post weigh in recovery and fueling!<br><br>Topics:<br><br>04:00 - Considerations before dropping weight classes<br>11:00 - The importance of nutrition<br>18:10 - RP Pyramids<br>34:38 - Macros & Supplements<br>49:03 - Dietary recommendations<br>56:30 - Tips for proper cutting & weight gain
