Summary: <p>My top 3 tips on waking up earlier: </p> <p>1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years! </p> <p>Connect with me <a href="http://runliftmompod.com">HERE</a> or via email at runliftmompod@gmail.com </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
