Ep: 003 How To Have Better Sex & Speak Your Truth With Lauren Rudick




Live Mindfully show

Summary: Being your most authentic self is probably one of the key element to building your brand and business with confidence. In this episode, we talk about yoga as a way of life, going through failures with tenacity & having a strong vision to manifest your dreams. Listen on if you are ready to live a fuller life, filled with amazing richness.  Our guest, Lauren Rudick, is an Internationally celebrated instructor. She has studied, taught and practiced yoga across 6 continents and over 30 countries. Lauren has been teaching yoga for over a decade inspiring thousands of others to live passionately with authenticity and joy. She has been featured in newspapers and magazines including The daily mail & Women’s Health. Lauren’s greatest source of pride has been in founding and directing  Yoga Academy International, a school to revolutionize the field of yoga. Most recently, she created an online course exclusively for women to use yoga as a tool for phenomenal sex & to feel empowered, gorgeous & sexy from the inside out.  -- FIND MORE ABOUT LAUREN