Summary: Are you aware of how many thoughts are going through your mind this very moment? Are you aware of everything that happens in your brain throughout the day? Of all these subconscious thoughts bringing you in the past and in the future and back again? The truth is that most of the time, our thought have more control over us than we have over them. Because we forget that we can make a conscious decision to quiet our mind. Meditation quiets our mind, it doesn't mute it. This distinction is oh so important because one of the most frequent reasons I hear from people dropping meditation is that it doesn’t work for them. Well, let's see. Read More: www.morningmarjolaine.com Social: @morningmarjolaine
