Summary: "You don't need a gym membership!" Celebrity Fitness Trainer, Erin Oprea joins Cody Alan for a special podcast where they discuss how to reach your health goals, anytime, anywhere, for little to no cost. Erin's book "The 4 x 4 Diet" is available everywhere now. Make your health a priority and listen to this podcast for tips and tricks that you can begin right now. Listen to Cody Alan On-Demand using the iHeart Radio App, tune into Cody On-Air 7 nights a week, and see Cody on CMT's Hot 20 Countdown Sat. and Sunday 9a/8a cst on CMT. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
