#8: Talking Preventative Fitness for Mental Health, The Very Real Body Image Struggles of Men and The 365 Fitness Program with Australian Trainer Andrew Pap

Summary: On this episode Samantha speaks with Australian Trainer Andrew Pap (@andrew_pap_) and owner of Battle Fit Australia (@battlefitaustralia). The two chat about his Toronto based event City Shred powered by Genuine Health (@genuinehealth). They dive into the difference of the fitness scene in Canada vs Australia and how living by the beach has played into his love for aq healthy lifestyle. Andrew also talks about his personal journey into wellness, dealing with family memebers facing mental health issues and how he got into the fitness world to take preventative rather than reactive measures. Andrew also shares his personal story with body images issues and struggling with comparing himself to others in the past. This is the first time Samantha has a male guest on the show and things get very real. To learn more about The Fit Fatale visit the site HERE To learn more about Battle Fit Australia click HERE To connect with Samantha click HERE To connect with Andrew click HERE To learn more about Genuine Health products click HERE