Overwhelm: Dr. Samantha Brody on Overcoming Overwhelm and Dismantling Stress – BTTDL256

Summary: For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.<br> Samantha's new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about overcoming overwhelm, dismantling stress and achieving greater resilience.<br> Book page: <a href="http://www.drsamantha.com/overcomingoverwhelm" target="_blank" rel="noopener">www.DrSamantha.com/overcomingoverwhelm</a><br> Values exercise: <a href="https://drsamantha.com/wp-content/uploads/2018/12/VALUES-worksheet-final.pdf" target="_blank" rel="noopener">https://drsamantha.com/wp-content/uploads/2018/12/VALUES-worksheet-final.pdf</a><br> Sample chapter: <a href="https://drsamantha.com/wp-content/uploads/2019/01/DrSamantha_OvercomingOverwhelm-Excerpt-Ch3-Jan2019.pdf" target="_blank" rel="noopener">https://drsamantha.com/wp-content/uploads/2019/01/DrSamantha_OvercomingOverwhelm-Excerpt-Ch3-Jan2019.pdf</a><br> Mentioned in this episode:<br> <a href="http://blinkist.com/beyond" target="_blank" rel="noopener">Blinkist – Get a 7 day free trial!</a><br> <a href="http://thegreatcoursesplus.com/beyond" target="_blank" rel="noopener">The Great Courses Plus – Get a free trial!</a><br> <a href="http://ziprecruiter.com/beyond" target="_blank" rel="noopener">Ziprecruiter – Post your job for free!</a><br>