Summary: In this episode, Alex and Jonathan talk about the cervical spine's job of holding up the head, the relationship of the pelvis to the cervical vertebrae, the importance of muscle tone in the suboccipital muscles, the design of the shoulder girdle and its proper functioning, the dangers of freedom of rotation within the cervical spine and the importance of core strength to support it, bulging and ruptured discs, stenosis and other spinal ailments.
