Summary: Do you have a goal or a dream that you want to make happen in 2019? Are you looking for structure and accountability to help you achieve that goal? Feeling stuck on where to start with your goal setting this year? Tune in to hear Ali and Becki take a deep dive into goal setting and manifesting the life you want! Learn about choosing a one word theme for your year, why starting with vision is so important and tips for turning your dreams into sustainable habits this year! In this episode, Ali and Becki share their recap on 2018 manifestations and goals and talk about what worked and didn’t work this past year. Learn why taking inventory of where you are right now is essential for creating a life you absolutely love. Hear about different approaches to goal setting from vision boards to choosing a word to define your year to journaling and gratitude practice and beyond. Get inspired to set your own health, business and personal goals and learn tools for creating the accountability, structure and motivation for making them happen this year! Also in this Episode: Virtual Food As Medicine Ketosis Program Reflecting on 2018Episode 67: Successful Resolutions and Goal Setting Episode 43: Living Your Bliss and Ali's Recalibration Episode 81: Addressing Insomnia with Food As Medicine Becki’s Sleep ToolsSleep Mask Essential Oil Diffuser Ali & Becki’s Words for 2019 Life Inventory Checklist Goal SettingTools from Rachel HollisStart Today Journal Girl Wash Your Face Rise Podcast Creating Healthy HabitsEmbracing StructureOptimal Eating Virtual Class 10 Day Real Food Detox Accountability and SchedulingSWEAT App (use this link for a free 30 day trial) This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.
