Summary: Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths. Slow deep breaths in through the nose and out through the mouth. It will help to recenter yourself and give to give you a little mindful break.
Summary: Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths. Slow deep breaths in through the nose and out through the mouth. It will help to recenter yourself and give to give you a little mindful break.