How to Stop Drinking Coffee, Soda, and Caffeine




'Shut Up, Brain' Podcast show

Summary: When you conquer a small habit in your life it can lead to big changes. Sometimes even just changing your daily morning coffee to something else can be the spark that initiates a big life change. Not to mention the health benefits that can also occur!  In this episode I go over the best strategies to limit the caffeine in your life. Full show notes: https://www.brilliantside.com/066