Just in time for 2019 Stephanie Lincoln from Fire Team Whiskey returns for part 2 of the wellness conversation.

Summary: Tori and Matt welcome Stephanie Lincoln back to The Veterans Nation to finish their discussion about health, fitness and nutrition.  Stephanie breaks down the essentials for good health and specifically weight management.  There is something in this podcast for everyone who struggles with their weight and fitness strategy.  Bottom line up front, whatever you do, start now!