Summary: Natural health matters. This week's episode of <a href="https://www.jeffsanders.com/the-5-am-miracle-podcast/">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.pcrm.org/media/experts/bios/susan-levin-ms-rd">Susan Levin</a>, the director of nutrition education at the Physicians Committee for Responsible Medicine.<br><br>Based on Susan's amazing running track record, her stellar diet, and her advocacy work, I think we all have a lot to learn from her example.<br><br><strong>The Tip of the Week<br></strong><br>Today’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think.<ul> <li> <a href="http://www.amazon.com/gp/product/1591846218/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1591846218&linkCode=as2&tag=gradandclue-20">Vitamix</a> [affiliate link]</li> <li> <a href="https://www.jeffsanders.com/vitamix/">Your Kitchen is Sick ::: Doctor Sanders Prescribes a Vitamix</a> [blog post by Jeff Sanders]</li> </ul><strong>Resources Mentioned in the Show</strong><ol> <li> <a href="http://www.pcrm.org/media/experts/bios/susan-levin-ms-rd">Susan Levin</a> biography on PCRM.org</li> <li> <a href="http://www.pcrm.org/">PCRM</a> ::: Physicians Committee for Responsible Medicine</li> <li> <a href="http://www.pcrm.org/health/diets/kickstart/kickstart-programs/">21-Day Kickstart Program</a> ::: from PCRM</li> <li> <a href="http://support.pcrm.org/site/TR?fr_id=1030&pg=entry">VegRUN</a> ::: PCRM Fitness Program</li> <li> <a href="http://www.amazon.com/gp/product/0738214930/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738214930&linkCode=as2&tag=gradandclue-20">Vegan for Life</a> by Jack Norris [book]</li> <li> <a href="http://www.amazon.com/gp/product/0915811812/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0915811812&linkCode=as2&tag=gradandclue-20">Diet for a New America</a> by John Robbins [book]</li> <li> <a href="http://www.amazon.com/gp/product/1932100385/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1932100385&linkCode=as2&tag=gradandclue-20">The China Study</a> by T. Colin Campbell [book]</li> </ol><strong>Announcements</strong><ol> <li>If you are preparing to transform your diet, run your first marathon, or make stellar progress towards your biggest goal, check out <a href="https://www.jeffsanders.com/coaching/">AmbitiousCoaching.com</a>. Ambitious Coaching is my personal coaching program where I can help you work towards your life's biggest goals. We can work together in person here in Nashville, or online if you live anywhere around the globe with an internet connection. I look forward to working with you!</li> <li>Next week's episode will be on the topic of<strong> Why I Never Sit Down and the Magic of a Standing Desk</strong>.</li> </ol><strong>Your Feedback<br></strong><br>If you enjoyed the show, please <a href="https://www.jeffsanders.com/itunes/">rate my podcast in iTunes</a> and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!<br><br><strong><em>Question: Do you currently eat a vegan diet or are you considering one? Let me know in the comments below.</em></strong>
