Summary: Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health. Join us on a great discussion about what it means to truly rest. ~Dr. Melody P.S. Check out our new online store! https://fitplusfaith.store P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join
