Summary: In this episode, Alex and Jonathan chat about the thoracolumbar junction of the spine. What is it and where is it situated? What is the relationship of the spinal muscles and the abdominal muscles? They also go into the effect of tight muscles of the back on breathing. Finally, they go over exercises to loosen, strengthen and release the muscles of the back at T12-L1 to get fuller and better breaths, and explain how changing your standing, sitting and walking patterns can help you get there.
