Summary: Many feel that self-care is selfish and many others, including me, disagree. There are so many ways that taking care of yourself will benefit those around you, your business and most importantly you. If you are worried that it might take up too much time in your already very busy schedule, think again. There are so many easy and powerful ways that taking care of yourself will change everything. Make sure to include exercising, journaling, reaching out to others, unplugging and loving yourself. This show is broadcast live on Monday's at 1PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)">http://www.talk4media.com/)</a>.
