Summary: Today it's all about understanding your triggers & how they can affect your mental health and perceptions. There's even some valuable tips for you to try! I'm also sharing a little update on what I've been doing since my Postpartum Depression diagnosis. Remember to check out the blog SincerelyMrsMommy.com and share the blog and podcast with your Mom Tribe! Blog Posts mentioned: * Our Successful Coparenting Story * How to Live a Rich and Meaningful Lifestyle * Postpartum Depression: The Truth and Struggle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
