Summary: <p>Motz pulled all of his lower back muscles and could barely move, Danny looks back at when he fumbled and got schooled by a pre-teen, and we discuss proper at the office coffee.</p> <h4>Follow Us</h4> <ul> <li>Danny: <a href="http://twitter.com/danielrensch" target="_blank">Twitter</a>, <a href="http://twitch.tv/chess" target="_blank">Twitch</a>, <a href="https://www.chess.com/member/DanielRensch" target="_blank">Chess.com</a> </li> <li>Motz: <a href="http://twitter.com/jamesmontemagno" target="_blank">Twitter</a>, <a href="http://motzcod.es" target="_blank">Blog</a>, <a href="http://github.com/jamesmontemagno" target="_blank">GitHub</a> </li> <li>Music : Amethyst Seer - Ouija by <a href="https://soundcloud.com/adventureface" target="_blank">Adventureface</a> </li> <li>Proudly recorded on <a href="https://zencastr.com/" target="_blank">Zencastr</a> </li> </ul><p>Links:</p><ul> <li><a title="Yoga With Adriene - YouTube" rel="nofollow" href="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA">Yoga With Adriene - YouTube</a></li> <li><a title="Yoga Crow" rel="nofollow" href="https://www.yogajournal.com/.image/t_share/MTQ2MTgwNzExMTMzNjE5NjQ1/erin_motz_crow_pose.jpg">Yoga Crow</a></li> <li><a title='Amazon.com: Balt WOW Flexi-Desk Mobile Modular Workstation, 46.5"H x 31.5"W x 26.5"D, Cherry Woodgrain, (90329): Kitchen & Dining' rel="nofollow" href="http://www.amazon.com/exec/obidos/ASIN/B00GJ67B3S/blunders-20">Amazon.com: Balt WOW Flexi-Desk Mobile Modular Workstation, 46.5"H x 31.5"W x 26.5"D, Cherry Woodgrain, (90329): Kitchen & Dining</a></li> <li><a title="Chess.com/TV's Amateur Hour with Rensch and Torelli - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tU5KT0AEmTo&list=PL1aNaTk8HxQo2XMUUehG7gAlz6D3IFOdh">Chess.com/TV's Amateur Hour with Rensch and Torelli - YouTube</a></li> </ul>
