Ep 21 Venting: Helpful or Harmful?




Life Builders By Julie Hamilton show

Summary: As children, most of us were taught that "venting" is one of the best ways to deal with our anger. But is it really? Research & history tells us that there might be a better & more productive way to handle those strong emotions! Find out how Dr. MLK Jr. & other non-violent revolutions around the world train their participants to channel their anger in a constructive way. Based on Adam Grant’s “Originals.”