Summary: This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take for your weight to stabilize and what were some helpful steps you took to accept your weight gain and natural body shape? 3. How do you overcome the mentality of having to exercise every day? 4. Do you ever catch yourself thinking “Life will start for real once I lose X pounds?” 5. How can we raise children with a healthy body image in this weight-obsessed world? Links and Resources mentioned in this Episode: Grab my freebies at: www.ownitbabe.ca/freebies How to get rid of your perfectionist-mindset: https://ownitbabe.ca/3-reasons-why-perfectionism-is-the-enemy-of-joy/ Raising children in diet culture: http://heathercaplan.com/dietitians/how-to-protect-your-kids-from-the-diet-culture/ https://www.eatingdisorderhope.com/treatment-for-eating-disorders/special-issues/dieting/raising-healthy-children Subscribe and Review this Show: Subscribing and leaving a Rating and Review for this show ensures that I can continue to put out valuable content for you every single week and that this Podcast community continues to grow. So grateful for you! Simply hit the “Subscribe” button in your Podcast app, then click “Ratings and Reviews” and tell me what you think and what you want to hear more of in future episodes. Share a screen shot of this Podcast Episode to your Instagram stories and tag me, @ownitbabe, so I can personally thank you and say hi!
