The Kindness Challenge + Breathe, Mama, Breathe




Positive Parenting for Military Families | Mr. Dad show

Summary: <a class="alignleft" target="_blank" href="https://www.amazon.com/gp/product/1601421222/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1601421222&amp;linkCode=as2&amp;tag=mrdacom-20&amp;linkId=ff6e26b10ff7ccf1778da5a2dd39647d"></a>Shaunti Feldhahn, author of The Kindness Challenge.<br> Topic: 30 days to improve any relationship.<br> Issues: three simple acts that make a huge difference in any relationship; 7 ways you may be unkind and never realize it; 8 types of kindness and which might be the best fit for you; practical ways to preserve when kindness is tough; hw kindness in marriage leads to benefits in the bedroom.<br> <br> <a class="alignleft" target="_blank" href="https://www.amazon.com/gp/product/1615193561/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1615193561&amp;linkCode=as2&amp;tag=mrdacom-20&amp;linkId=3689679c3c7ac7e83490db543495e7a2"></a>Shonda Moralis, author of Breathe, Mama, Breathe.<br> Topic: 5-minute mindfulness for busy moms.<br> Issues: The difference between mindfulness, meditation, and mindful breaks; connecting with yourself during the day; connecting with your family during the day; connecting with the world.<br> <br>