Summary: There are a billion books written about positivity and how it’s so good for us to think positive. Studies show it can actually change the makeup of our brains! <br> <br> So then why is it so damn hard to think positive? And how can we actually change the way we think?<br> <br> In this podcast I talk to a psychiatrist who has seen his share of patients who really need and want to change the way they look at the world. Dr. Jose Alvarez will tell us how we can do this without drugs, and the impact it can have on our lives.<br><br><br> <center><a href="https://itunes.apple.com/us/podcast/advice-for-life-with-lynn/id1096814811">SUBSCRIBE ON ITUNES</a></center> <br><br>Follow me on Twitter: @Advice4LifeLynn<br>Follow me on Facebook: http://facebook.com/Advice4LifeLynn<br>Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. <br><br><br><center>Enjoy this podcast? <a href="http://getpodcast.reviews/id/1096814811">Give me a Rating & Review!</a><br><br><a href="http://adviceforlifewithlynn.com/happiness-guide">Click here to subscribe to Advice for Life with Lynn now!</a>(and get my FREE Happiness Guide!)</center><br><br><center><a href="http://adviceforlifewithlynn.com/audible-itunes">Get a FREE Audible Audiobook</a></center><br><br> <a href="http://adviceforlifewithlynn.com/pod/positive-thinking-can-change-life/">How Positive Thinking Can Change Your Life</a><br><br>Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!<br><br> <center>AdviceforLifewithLynn.com</center>
