Ep40 - Q&A: Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones

Summary: We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all the info and links about this episode at https://holisticwellness.ca/episode40.