120. Yoga and trauma - with Sarah Holmes De Castro 

Summary: Trauma sensitive yoga teacher Sarah joins me form Vancouver to discuss her start in yoga as a sick teen and how a sexual assault led to an interest in the trauma informed approach to yoga. We look at the benefits of yoga for traumatised people, self care how yoga isn’t trauma sensitive, what trauma responses look like, staying embodied with technology, quick win trauma tips, and being able to stay in the conversation. http://www.finebalanceyoga.ca/portfolio/sarah http://www.traumasensitiveyoga.