Summary: Struggling with something like overdrinking - or overeating, excessive spending, any other habit that's out of control - often goes hand-in-hand with feeling powerless. The fact is, you are anything but powerless in this process. You can identify the thoughts and feelings that are creating undesirable actions, and you can then choose to start changing these thoughts and feelings. Get full show notes and more information here: https://www.rachelhart.com/99
