Summary: We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader
