Summary: Before you go keto, start intermittent fasting, or take on any popular diet, check these basics off your list to make sure you have sustainable habits down first. Diets come and go, but healthy practices will keep you looking lean long after the beef and cheese kick gets old. Med School Marcus will give you the lowdown on ketones in your body, and you’ll also learn when a diet like keto or intermittent fasting is appropriate to take on.
