Episode 5 Bryan Paisley

Summary: Bryan Paisley has an incredible story of addiction, overcoming adversity and of learning to live life fully. Since becoming sober, Bryan has embraced ultramarathons completing a number of 50k, 50 mile & 100k races. We dig into how running helps the recovery process and mental health, why so many ultra runners struggle with depression, using gratitude to find joy, spirituality and the path to finding greater meaning, how to love, his training and upcoming races (he's signed up for the Tahoe 200!).