Summary: EPISODE 10<br> <br> <br> <br> In this episode we agree that everyone feels stress, doubt, worry and overwhelm to SOME capacity.<br> <br> Today we focus on a less-usual tactic for dealing with stress and for kicking up happiness and self esteem.<br> <br> I explain how we all know RAK's - Random Acts of Kindness - and then a slant on the idea of how to use the concept to your best benefit in a new way.<br> <br> You'll get examples and strategies and how to use the concept of pattern interrupting. Equipped with exactly what to do and how to do it for your most benefit, you'll have a clear strategy for the next time you get brain fog and need clarity.<br> <br> Listen for the "wine gums" / homeless guy story for a laugh.<br> <br> No "shoulds" or supposed to's, this is all for you.<br> <br> I believe in you,<br> Jenifer Merifield<br> Personal Excellence Mentor & Coach<br> <br> Website: JeniferMerifield.com | IG: @JeniferMerifield
