Summary: Sara Hendershot, a 2012 Olympic rower for the U.S.A., breaks down the steps she took to reach the highest level of her profession. In doing so she discusses mental strength, anaerobic vs aerobic training, and preparing for the 2018 NYC Marathon. We also talk about supplements, how we were both hesitant to use them, and how they can be most effective. This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
