Ep. 182: Healing Dry Winter Skin

Fed+Fit Podcast show

Summary: On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin.  In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it!<br> <br> <br> <br> We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 182 Links<br> <br> Visit Liz's website HERE.<br> To find out more about the Baby Making and Beyond online program click HERE.<br> To read Eat the Yolks click HERE.<br> To listen to the Balanced Bites Podcast click HERE.<br> Find out about Beautycounter's Overnight Resurfacing Peel HERE.<br> Find out about Beautycounter's Facial Oils HERE.<br> Find out about Countermatch Intense Moisture Serum HERE.<br> Find out more about Countermatch Adaptive Moisture Lotion HERE.<br> Find recommended Primally Pure products for dry skin HERE. (use the code FEDANDFIT10 for 10% off your first order)<br> <br> Episode 182 Sponsors and Featured Partners<br> <br> Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own!<br> Primally Pure - One of my favorite safer skincare companies, use the code FEDANDFIT10 at checkout for 10% off your first order!<br> <br> <br> Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we are joined by a dear, dear friend of mine. I love her so much, and I look up to her in so many ways. She is the author of the amazing runaway bestseller Eat the Yolks. If you don’t have it, you should absolutely add it to your holiday wish list. Cohost of the Balanced Bites podcast. She’s a safer skincare expert. Y’all; she started talking about this before anyone was talking about it. She is who I learned it all from. And she’s the founder of the new program, Baby Making and Beyond. Talking about none other than the Liz Wolfe. Welcome to the show, Liz! <br> <br> Liz Wolfe: I had to mute myself because I was like; {laughs} runaway bestseller! You're too nice to me. I like you.<br> <br> Cassy Joy: {laughing} That’s what I remember. You just cheer for your friends, and when you come out with something, you sit there and watch on the edge of my seat. I remember watching Eat the Yolks do so well. And I was just like; aahh!<br> <br> Liz Wolfe: We did ok. Yeah, we did alright for a book with that many words in it. {laughs} <br> <br> Cassy Joy: It had a lot of words. I’ll be honest; I think I read 75% of them.<br> <br> Liz Wolfe: It’s ok.<br> <br> Cassy Joy: Maybe I read it all. I feel like I read it all.<br> <br> Liz Wolfe: The good news is there’s an audio book. Right? <br> <br> Cassy Joy: That’s right!<br> <br> Liz Wolfe: You can listen to me read all day. <br> <br> Cassy Joy: And you have the best voice. I want to listen to you all day long.<br> <br> Liz Wolfe: Oh geeze. That’s funny. My kid does not agree. <br> <br>