Summary: Kristin Sokol, designed the Thought Revolution as she saw a trend with her coaching clients - they were at war in their mind. We discuss how to manage thoughts and emotions because, as Kristin explains, being aware that you’re in a negative thought cycle you can then regain control & change your thoughts. Learn the science behind why we’re often driven by our emotions, a helpful model to manage your thought process & how to practically apply this model ultimately changing your quality of life.
