Summary: Why has intermittent fasting grown in popularity so much and what are the benefits? Find out from one of the original authors to publish his research before the hype of fasting. Learn the different types of fasts, the benefits, and the myths in the weeks podcast with Brad Pilon. TAKE AWAYS “Fasting will not deplete your muscle mass” “Fasting will not slow down your metabolism” “Fasting is not a diet, it is a way of eating” “I like the idea of using fasting as self regulation” “All diets are doomed to fail” “Our priorities are where we spend our money and our time, not where we say we spend our time and money” “Knowing what your strengths and weaknesses are is a skill set in life” BOOK Eat Stop Eat http://www.eatstopeatguide.com AUTHOR INFORMATION Instagram: @bradpilon Twitter: @bradpilon Facebook: https://www.facebook.com/BradPilon/ Website: https://bradpilon.com AUDIBLE Click the link below and get your first audio book for free!
