Summary: Coach Joe and Ingrid continue their disucssion on NPC Bikini preparation. This is Ingrid's third installment of her special 3-part series. She discusses all the essential things that you will need to know regarding this sport. This includes everything from posing, dieting, and stage presence to finding ways to stay motivated during contest preparation. Ingrid is joined by her husband Joe Discuillo, whom is the co-founder of Team Edge, and podcast sidekick Kenny Tenny.
