Summary: In this week's podcast, break up with our inner critic and release the self-judgments that no longer serve us. We strive hard to create a better version of ourselves as if what we are right now is not good enough. It's time to stop perceiving ourselves as defective and show up for the adventure of life just as we are - deeply connected to the heart, filled with total gratitude. Go here to check out my brand new book 'Sound & Solitude' that complements the theme of this episode. https://amzn.to/2Ljticv
