Summary: Matthew Walker joins me to talk about the importance of sleep on your driving performance – from how it impacts learning to your ability react & focus. He also gives tips on how to get better sleep, how to manage jet lag, what a lack of sleep does to your health, what drugs and alcohol do to sleep, and memory formation. In addition to a love of all things motorsport, Matthew is the Professor of Neuroscience & Psychology at the University of California, Berkeley, and the author of the book, Why We
