114. Why yoga works - with Heather Mason

Summary: Founder of The Minded Institute Heather joins me for some yoga science geekery. She describes her own path from having mental health issues, though academia to teaching mindfulness and meditation. She overviews the research on yoga, what is actually useful in chanting “Om”, Stephen Porges, picking a yoga style, integration into healthcare, prisons and corporates, monks in The House of Lords, and using science as skilful means. https://themindedinstitute.com https://yogainhealthcarealliance.com