Summary: I'm excited to welcome back Noelle Tarr to the show. Two weeks ago we talked men's health, this week Noelle is here for the ladies. In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells. 1. Intro 2. Sponsor: Eating Evolved (2:10) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Noelle Tarr (2:53) Well-Fed Women Podcast The Book 4. Topic of the Day: Strong Ladies & Self-Love (7:11) Self-Love> Shame 5. "Getting Your Body Back" Post-Baby (14:36) 6. How you view your own health (23:42) 7. Rethinking Your Health Journey (28:20) 8. Times of your Life when your Producing (36:15) 9. Why Coconuts & Kettlebells? (44:27) 10. Where can you find Noelle and her book? (46:26) BOOK LINK Instagram Well-Fed Women Podcast The Book Stephanie: Paleo for Women 11. Sponsor: Kasandrinos (47.46) Use the code ‘fullbodyfix‘ for 15% off Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.
