Summary: Is exercise safe? It's time to talk about the myth of safe exercise in this week's solo-pod. 1. Intro 2. Sponsor: Kasandrinos (1:19) Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02) e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45) 5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolved (13:31) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.
