Summary: I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube. 1. Intro Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved 3. My First Powerlifting Competition (5:30) Coach: Aaron Morales Instagram Website 4. Who was there? (8:43) 5. 5 for 6 (10:15) Blog / Flow Chart for Picking Attempts from Dave Dellanave 6. The Warm Up (10:42) 7. Nutrition (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.
