"I Am Not Depressed": A Word From a Depressed Person on Helping Yourself and Others | Episode 106

Summary:  Episode 106   Sign up for my free course Uplevel Your IG to unleash your inner IG genius and learn to use your Instagram with purpose and excitement.    October 10th is World Mental Health Day    My depression was so shrouded in secrecy and so many people were willing to turn the other cheek when I really needed someone to ask "Are you okay?" And ask it often. This episode is not only for those who are starting to think to themselves "I think something might be wrong." but also for friends and family members who are noticing some "off" behaviors in the ones they love but aren't sure if they should say something. Today's episode is a little rough. Yeah, it was rough to talk about but it's also much less edited than I usually go for because it is full of raw emotion I just wanted to leave as is. I was inspired by Amy Porterfield's episode talking about depression with Jasemine Star (Listen to it here).   You aren't alone. You can breathe again and be happy again. You can help your loved one through this.  Suicide Prevention  6 Fundamental Signs of Depression Supporting a Friend of Family Member with Depression Coping with Depression What Not to Say to People With Depression